Whoop MCP Server: Enhanced Data Access for AI Applications

Overview: What is the Whoop MCP Server?

The Whoop MCP Server is a powerful tool that integrates seamlessly with various Model Context Protocol (MCP) clients, enabling them to access and utilize data from your Whoop account. Specifically, it provides access to critical health metrics such as cycles, recovery, strain, and workouts. By adhering to the MCP protocol, this server ensures compatibility and interoperability across different AI applications like Claude Desktop, Continue, Cursor, and more.

🔧 Core Features & MCP Capabilities

The Whoop MCP Server offers several key features that make it an indispensable tool for developers seeking seamless integration of health data into their AI workflows. These include:

Cycle Queries

• get_cycle_collection(start_date: str, end_date: str)
  • Retrieves cycle data within a specified date range.
• get_latest_cycle()
  • Fetches the most recent cycle information.

Recovery and Strain Data

• get_recovery_data(start_date: str, end_date: str)
  • Pulls recovery data for a defined period.
• get_strain_data(start_date: str, end_date: str)
  • Retrieves strain data over a given timeframe.
• get_average_strain(days: int = 7)
  • Calculates the average strain based on days provided.

Profile and Authentication

• get_profile()
  • Obtains user profile details from Whoop.
• check_auth_status()
  • Verifies authentication status with the Whoop API.

All date parameters should be in ISO format (YYYY-MM-DD).

⚙️ MCP Architecture & Protocol Implementation

The core of this server lies in its comprehensive implementation of the Model Context Protocol (MCP). The architecture ensures that data is retrieved and processed efficiently, supporting both real-time queries and historical data access. Here's a brief overview:

1. Data Retrieval

   • The server uses Whoop API credentials to authenticate against the whoop service.
   • It then fetches cycle, recovery, strain, workout, and profile data as required.

2. Tool Integration

   • MCP clients can seamlessly integrate with this server using standardized interfaces.
   • This ensures consistent behavior across different applications while abstracting away the underlying data retrieval logic.

3. Error Handling

   • The system provides clear error messages for issues such as invalid date formats, authentication problems, network issues, and more.
   • These errors are handled gracefully to ensure a smooth user experience.

🚀 Getting Started with Installation

To get started using the Whoop MCP Server, you need to have your Whoop credentials handy. Follow these steps:

Using Claude for Desktop

1. Update Configuration File:

   • On macOS, you'll find claude_desktop_config.json in ~/Library/Application Support/Claude/.
   • On Windows, it's located at %APPDATA%/Claude/claude_desktop_config.json.

2. Add MCP Server Configuration:

   {
       "mcpServers": {
           "Whoop": {
               "command": "python",
               "args": ["/path/to/whoop/src/whoop_server.py"],
               "cwd": "/path/to/whoop",
               "env": {
                   "WHOOP_EMAIL": "[email protected]",
                   "WHOOP_PASSWORD": "your_password"
               }
           }
       }
   }
   

Running HTTP API Server

1. Run the HTTP Server:

   ./run_whoop_server.sh
   

💡 Key Use Cases in AI Workflows

The Whoop MCP Server can be utilized in various AI workflows, enhancing your application's capabilities by providing real-time and historical health data. Here are two realistic use cases:

Health Data Insights for Personalized Recommendations

1. Input: A user logs their activities using an app that integrates with the Whoop MCP Server.
2. Process:
   • The server fetches recent cycle, recovery, and strain data.
   • An AI model processes this information to provide personalized recommendations on diet, exercise, and rest.
3. Output: The user receives tailored advice for optimal health based on their most recent data.

Stress Detection with Custom Prompts

1. Input: A mental health app needs to monitor a user's strain levels using the Whoop MCP Server.
2. Process:
   • The app periodically sends requests to the server to retrieve strain data.
   • Custom prompts are generated based on high-strain periods, prompting users to pause or seek support.
3. Output: Users receive timely interventions that help manage stress effectively.

🔌 Integration with MCP Clients

The Whoop MCP Server is compatible with the following MCP clients:

MCP Client	Resources	Tools	Prompts	Status
Claude Desktop	✅	✅	✅	Full Support
Continue	✅	✅	✅	Full Support
Cursor	❌	✅	❌	Tools Only

This compatibility matrix ensures that users can leverage the server with their preferred AI application.

📊 Performance & Compatibility Matrix

MCP Protocol Flow Diagram

graph TD
    A[AI Application] -->|MCP Client| B[MCP Protocol]
    B --> C[MCP Server]
    C --> D[Data Source/Tool]
    style A fill:#e1f5fe
    style C fill:#f3e5f5
    style D fill:#e8f5e8

Performance Example Scenario

• Scenario: User wants to fetch recovery data for the past week.
• Action: MCP Client sends a GET request to the Whoop Server with the specified parameters.
• Outcome: Server queries the appropriate date range from the Whoop API, processes the response, and returns it to the client.
• Performance Metric: Average response time of 500ms for recovery data requests.

🛠️ Advanced Configuration & Security

For advanced users, customizing the server's behavior can be done through configuration files. Here is an example configuration:

{
  "mcpServers": {
    "[server-name]": {
      "command": "npx",
      "args": ["-y", "@modelcontextprotocol/server-[name]"],
      "env": {
        "API_KEY": "your-api-key"
      }
    }
  }
}

This allows developers to fine-tune server behavior and ensure secure access.

❓ Frequently Asked Questions (FAQ)

What are the main benefits of using the Whoop MCP Server?

• Answer: The server enhances AI applications by providing seamless integration with health data sources, ensuring compatibility across different tools like Claude Desktop.

How does it handle authentication errors during data requests?

• Answer: The server returns human-readable error messages for common issues such as invalid credentials or API authentication failures.

Can I use this server with Continue and Cursor?

• Answer: Yes, the server supports Continue and Cursor but only provides tool functionalities (Cycle Queries) to Cursor.

How does it manage network connectivity problems?

• Answer: The system retries failed APIs with exponential backoff to maintain robustness even during intermittent network conditions.

What are the steps to run the HTTP API Server?

• Answer: Simply execute ./run_whoop_server.sh. Ensure you have set up the environment variables correctly first.

👨‍💻 Development & Contribution Guidelines

Contributions and bug reports are always welcome. To contribute:

1. Fork the Repository:
   • Go to the repository on GitHub.
2. Create a Pull Request:
   • Make sure your code follows our coding standards.
3. Document Changes:
   • Update documentation if necessary.

🌐 MCP Ecosystem & Resources

Explore the broader MCP ecosystem and resources:

• Official MCP Documentation: MCP Protocol Documentation
• Community Forums: Join discussions on the Model Context Protocol community forum for technical support.
• Benchmarks & Examples: Check out benchmark tests and example use cases in our repository.

By leveraging the Whoop MCP Server, developers can harness powerful data sources to build innovative AI applications that provide meaningful insights and assistance to users.